[Free / Discounted] Green Prescription (GRx) – Support to Get Active & Eat Healthy
What is it?
A Green Prescription (GRx) is a free service provided by health professionals (like your GP or nurse) to help you improve your health through physical activity and better nutrition. It is essentially a referral to a support person who helps you set goals and stay motivated.
Details:
* Cost: Completely FREE to get the prescription and the initial support.
* Discounts: Many local councils and leisure centres (like Auckland Council or Sport Canterbury) offer discounted pool and gym memberships or subsidized activity classes specifically for those on a Green Prescription.
* Free Coaching: Includes 3–4 months of free support, which can include monthly phone calls, face-to-face meetings, or group community sessions.
How to get it:
1. Visit your GP or Practice Nurse: Mention that you’d like a Green Prescription to help with your activity levels or nutrition.
2. Self-Referral: In many regions, you can actually self-refer online via your local Sports Trust (e.g., Sport Canterbury, Sport Auckland, Harbour Sport).
3. Get Connected: A support person from your local sports trust will contact you to discuss your goals and help you find low-cost or free activities in your area (walking groups, aqua fitness, etc.).
Who is it for?
* Adults who want to be more active.
* People with stable medical conditions (like Type 2 diabetes, high blood pressure, or weight goals).
* Active Families: There is also a specific "Active Families" version for kids and teenagers.
I work at a transitional housing site, this is great for our tenants who so often struggle with health, thanks OP